The 3 core wounds and their healing What is the difference between this form of meditation and fill-in-the-blank ? Oh my gosh, so many things! For now, let’s just focus on one aspect, the healing aspect . This meditation format is unusu... emotions meditation stress Nov 13, 2025 0 3 An opinionated view on meditation
Mind-body hack #1 – Emotions Recalling from last post that... Awareness loves being aware When you step back in your mind and observe the whole mind, you give awareness what it wants. Whoops! What’s this? Awful thoughts? Physical... emotions meditation thoughts Dec 13, 2019 0 2 After my course
The 5 Natural Emotions It is said that we all are born with just TWO FEARS baked into us: the fear of falling the fear of loud noises As we evolve, we come to recognise our 5 NATURAL EMOTIONS : GRIEF — when we lose somethin... emotions stress Feb 9, 2019 0 2 After my course
Is anger a choice? Or a result? Do you get angry? Does it just happen to you? Do you feel you can’t help getting angry? Is anger a choice? Or a result? From the point of view of consciousness, anger is a choice... yet the choice was... emotions obstacles stress Mar 16, 2017 0 2 An opinionated view on meditation