I am more likely to be able to practice every day [a different meditation teacher] did a 15 minute mindfulness meditation with us online. I followed his guidance about watching the breath, and found it very difficult. It made me realize that the tech... Jun 17, 2025 0 3
Now I have 0 headaches, unless I want to have one This kind of unique story is about how the soul will create a health condition in order to draw attention to itself. And once the soul is awakened, the condition disappears. This is a long letter, but... Sep 3, 2016 0 4
A really simple circuit breaker for patterns of negative thinking First up, Michael is a superb teacher. His passion for meditation is infectious. He is a patient, thoughtful teacher, and explains meditation in everyday language Michael genuinely wants to support hi... Mar 10, 2016 0 3
Quietening a hyper-active, bullying, inner voice Last December I had hit an all time low in my life. I’d spent the last several months regrouping from a failed relationship and was coping with many things in life that were happening all at the same ... Feb 17, 2016 0 2
Flotation tank story Prior to meditation, I was very stressed. In my effort to find peace and quiet, I tried floating . But forcing myself to stay still in a float tank only frustrated me. My mind wouldn’t shut down. I wa... May 25, 2015 0 2
I can hardly believe I'm still practicing a year later Hi Michael! I've been wanting to write you to express my gratitude for this meditation you taught me. I can hardly believe I'm still practicing a year later and what's more, I'm meditating for a half ... Nov 11, 2013 0 2
For the first time in my life I look forward to meditating! Not only have I been consistently increasing my practice of this method over the past eight months, I notice the benefits. For the first time in my life I look forward to meditating! ( I didn't even k... Jul 14, 2013 0 2
Handling my father’s passing Earlier this year, I was having a really hard time. I felt like everything was breaking; I started to feel like I was breaking. My body was actually shaking. I had the good fortune of attending an int... Jul 15, 2012 0 2