Mind-body hack #1 – Emotions Recalling from last post that... Awareness loves being aware When you step back in your mind and observe the whole mind, you give awareness what it wants. Whoops! What’s this? Awful thoughts? Physical... emotions meditation thoughts Dec 13, 2019 0 2 After my course
The 5 Natural Emotions It is said that we all are born with just TWO FEARS baked into us: the fear of falling the fear of loud noises As we evolve, we come to recognise our 5 NATURAL EMOTIONS : GRIEF — when we lose somethin... emotions stress Feb 9, 2019 0 2 After my course