How do you know meditation is working? Judge by looking at how your life is changing. Changing how? Well, what is the greatest vision for who you are? Meditation moves you toward that. Effortlessly. A...

If there’s one thing that will make meditating feel more satisfying (even though we don’t have expectations), it’s... Awareness loves being aware. Just loves it! So why not give it what it wants? Righ...